Services and Methods
Initial Intake
The first visit typically lasts 60–90 minutes and offers a chance for us to slow down and really get to know each other. We'll explore what brings you in for treatment, your psychiatric and medical history, and the emotional, social, and environmental factors influencing your current state of health. This comprehensive, compassionate approach helps lay the foundation for thoughtful, personalized care moving forward.
Establishing an accurate diagnosis may take time and often evolves as we get to know each other. While a DSM-5 diagnosis is necessary for insurance purposes, it also helps guide our treatment by identifying the most effective, evidence-based approaches for your unique situation. Together, we’ll create a treatment plan that aligns with your personal goals, and we’ll continually assess and adjust it as needed to ensure it’s working for you.
Diagnosis and Treatment Plan
Medication Management
Sometimes we need a little extra support to get our head above water—or to stay afloat—so we can begin to take in the landscape of our lives and find our way forward. Medication can offer that stability, creating the space and clarity needed to implement coping strategies and engage in deeper healing work. I use evidence-based practice to guide medication choices, combining the highest quality research with my clinical expertise and your unique preferences. My approach is holistic, collaborative, and gentle—always honoring the whole person behind the symptoms.
Psychotherapy
I incorporate a variety of psychotherapy techniques to support and enhance medication management. My approach is personalized and collaborative—tailored to meet your specific needs, goals, and preferences. In addition to supportive psychotherapy, I have specialized training in Internal Family Systems (IFS) and Accelerated Resolution Therapy (ART), both of which offer powerful tools for healing emotional wounds and fostering lasting change.
With years of experience as a Registered Nurse (RN) in maternity care coordination, along with additional lactation training, I have a deep understanding of both the beauty and challenges of new parenthood. The perinatal period is complex, profoundly shaping both individuals and family dynamics as parental roles evolve. Whether you are pregnant, contemplating pregnancy, or navigating the postpartum phase, my gentle and affirming approach is designed to meet you where you are and provide the support you need.
Perinatal Support
Telemedicine
I offer online appointments through the SimplePractice portal, a secure and HIPAA-compliant platform that protects your privacy. This means you can meet with me from the comfort of your own home or any private space. I’m licensed to provide telehealth services to clients anywhere in Oregon. Virtual care can be a great option if you have a busy schedule, live in a rural area, or just prefer the convenience of meeting online. My goal is to make sure your care feels easy to access, personal, and effective.